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Week of Sept 26th, 2021 Meal Prep Menu
12 different Meal Options to Help you Get through the week!
Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
Fresh ground beef, stuffed with chopped bacon bits and charred sweet jalapenos. Seasoned with our Famous Jalapeno Garlic BBQ Rub, and grilled over woodfire. Served with side of Mashed Sweet Potatoes and Roast Veggies. (gluten free, dairy free, grain free)12.50 USD
Whole Chickens marinated in Mexican Herbs, spices fresh orange. Smoked Rotisserie style until fall off the bone tender. Served chopped (white and dark meat mix) with side of oregano roasted baby potatoes and grilled veggies. (gluten free, dairy free, grain free)12.50 USD
Our almond flour base Paleo Pancakes, whipped with Cinnamon Spices and vanilla. Topped with Raisens and a maple sugar drizzle. Skillet griddled and served with a whole egg, turkey sausage, spinach and mushroom omelet. (gluten free, dairy free, grain free)12.50 USD
Chicken Thigh and shrimp, marinated in our Orange Sesame Sauce with asian spices. Served with Egg Fried Cauliflower Rice and 5 Spice wok veggies. (gluten free, dairy free, grain free, soy free)12.50 USD
All New! Our classic Keto Biscuits, stuffed with fluffy scrambled eggs, pork sausage, ham, bacon, spinach cheddar cheese and a hint of maple. (gluten free, grain free)12.50 USD
Macro
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
Thin sliced lean angus beef, marinated in pineapple, ginger and Hawaiian BBQ style spices. Grilled, chopped and served with Hawaiian Style Sticky white rice and grilled zucchini squash.(gluten free, dairy free, soy free)12.50 USD
Lean Pork Tenderloin, marinated in fresh chimichurri style spices and herbs. Grilled and served with smashed Yukon gold potatoes and roast green beans. (gluten free, dairy free, grain free)12.50 USD
Kabob style chicken breast, marinated in saffron, lemons and Mediterranean spices and herbs. Grilled and served with minty basmati rice, roast asparagus and house recipe tzatziki yogurt. (gluten free)12.50 USD
Chicken thigh marinated in our house recipe Bachan style Japanese sauce (ginger, garlic and scallion base). Grilled and served with steamed jasmine rice and sesame wok veggies. (gluten free, dairy free, soy free)12.50 USD
Lean Tri Tip roast, marinated in Black Garlic, parsley and Jacobsen Salts. Smoked to Temp, then char grilled for texture. Served with Our Classic dairy free risotto and balsamic roasted green veggies.(gluten free, dairy free)12.50 USD
Turkey breast braised over woodfire in Fresh oregano and Carnitas style spices till fall apart tender. Served shredded with Mexican Red Rice, charred fajita bell peppers, black beans and charred corn. (gluten free, dairy free)12.50 USD
Fluffy folded egg whites, cheddar cheese, a Maple Sage chicken Sausage Patty. Sandwiched between a whole grain English muffin. Served with a side of Sweet Potato hash browns. (whole grain, high protein, low fat, no added sugars.)12.50 USD
A La Carte Packs
All new! For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork or beef! Or Go with one of our Packs and have the sides cooked for you as well!!
Your Choice of grilled chicken breast or thigh from our current menu.12.00 USD
Your Choice of beef options from our current menu by the pound. 14.00 USD
Your Choice of a la carte pork from this weeks menu. 12.00 USD
Your Choice of 1 lb. 14.00 USD
Variety of Carbs By the lb. to help you further customize your meals!10.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 3 lbs of Assorted Veggies and 1 lb of Yams! 125.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb roasted baby potatoes and 1 lb of yams. (all items are cooked weight)125.00 USD</