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Delivery, ASAP (max 7 days)
Meal Prep Menu Week of October 20th,2024
Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
All new! Our famous sweet potato and cassava tamale “masa” stuffed with everyone’s favorite Fierro’s Birria! Served with a side of roast veggies, and creamy yellow chile salsa. 13.50 USD
Fresh ground chicken thigh burgers, seasoned with our famous Jalapeno Garlic salts and BBQ Spices. Grilled and served with Baked sweet potato fries, Grilled onions, Grilled Sweet Jalapenos and a side of Sweet and Spicy Jalapeno BBQ sauce. (Gluten Free, Dairy Free, Grain Free)13.50 USD
Our classic gluten free pancakes ( almond flour base,) whipped with pumpkin puree and spices. Topped with fresh banana slices and served with a side of Farmhouse Egg Cups (ham, bacon, sausage).13.50 USD
It’s back for the fall! Fresh ground chuck angus beef, braised with our house recipe marinara, pepperoni bits, mushrooms, basil and bell peppers. Served over a bed of Italian herb roasted spaghetti squash noodles and topped with mozzarella. (Gluten Free, Grain Free)
13.50 USD
Macro Balanced Meals
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
All new! New york steaks, seasoned simple with garlic, coarse salt and cracked pepper. Grilled over woodfire, sliced in to strips. Served with side of oven roast broccoli and our famous dairy free portobello mushroom risotto.
(Gluten Free, Soy Free, Dairy Free)13.50 USD
All new! Cube cut chicken breast, grilled kabob style over and open flame. Served with Saffron basmati rice, grilled veggie kabobs and a side of house recipe tzatziki yogurt. 13.50 USD
All new! Chicken breast marinated in our house recipe soy free Gojuchang sauce. Grilled and served over a bed of Korean Style Kimchi “fried” rice with a side wok veggie medley. Topped with a “fried” egg for extra umami!13.50 USD
Black label chicken thigh, marinated in our House Recipe Teriyaki (Ginger, pineapple base). Grilled, sliced and served with our famous egg “fried” jasmine rice, and an asian veggie medley.13.50 USD
Fresh ground angus sirloin beef burgers (93/7 lean), infused with the bold flavors of Black Garlic and savory herbs. Grilled and served with havarti cheese, pickles, grilled onions and a low carb whole grain bun with side baked potato wedges.13.50 USD
Turkey breast braised over woodfire in Fresh citrus and Carnitas style spices till fall apart tender. Served shredded with cilantro lime Rice, charred bell peppers, black beans and charred corn. (gluten free, dairy free)13.50 USD
Our classic whole grain waffles, whipped with pumpkin puree, pumpkin spices and topped with dark chocolate chips. Served with baked everything bagel seasoned egg whites, a maple sage chicken sausage meatball, and side of whipped honey butter. 13.50 USD
All new! Jumbo shrimp marinated in our house recipe soy free gojuchang sauce. Grilled and served over a bed of Korean Style Kimchi “fried” rice with a side wok veggie medley. Topped with a “fried” egg for extra umami!15.00 USD
Atlantic Salmon filets, marinated in our House Recipe Teriyaki (Ginger, pineapple base). Wok seared and served with our famous egg “fried” jasmine rice, and a wok veggie medley.16.00 USD
A La Carte Proteins, Carbs and Specialty Meals
For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!
Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!13.00 USD
Your Choice of 1 lb. 16.00 USD
Your Choice of beef options from our current menu by the pound. 14.00 USD
Variety of Carbs By the lb. to help you further customize your meals!10.00 USD
A pack of 5 of our Famous Oatmeal Pumpkin Apple Cobbler Protein Muffins! (Macros per Muffin: P5 / C24/ F5 )13.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 36 oz. of assorted Veggies, 8 Pack of our Famous Farmhouse Egg Cups.110.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)110.00 USD
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