Delivery, ASAP (max 7 days)
Week of June 20th, 2021 Meal Prep Menu
12 different Meal Options to Help you Get through the week!
Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
Fresh ground chuck beef, seasoned with cuban spices and fresh lime zest. Baked over wood fire, then tossed on the cast iron skillet with charred bell peppers, diced caramelized onions, Roasted plantains and oven roasted sweet potatoes.
(gluten free, dairy free, grain free)12.50 USD
Chicken breast braised in a zesty tomatillo green chili sauce. Shredded and stuffed inside a sweet potato based “masa” and baked together in a Wood Fire oven. Served with side grilled veggies and creamy yellow chile salsa side. (gluten free, dairy free, grain free)12.50 USD
Our famous Paleo Coffe cake muffins, whipped with fresh chopped cherries and apples. Served with our Farmhouse style Egg Cups (bacon, sausage, spinach) (gluten free, dairy free, grain free)12.50 USD
Thin sliced chuck steak, stuffed with fresh mozarerella, basil, garlic, sun dried tomatoes and a gluten free panko. Rolled together then grilled, sliced and served over a bed of Italian herb Roasted Spaghetti squash and fresh marinara. (gluten free, grain free)12.50 USD
A jumbo Keto Tortilla (almond flour base), skillet griddled with Tillamook Pepperjack and Cheddar Cheeses. Stuffed with Southwestern grilled chicken thigh, and fajita style bell peppers and onions. (gluten free, grain free)12.50 USD
Macro
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
Thin sliced lean sirloin steak strips, Marinated in Korean Bulgogi Spices, ginger and pear. Wok seared, sliced and served with Steamed white rice noodles, and a wok veggie medley. (gluten free, dairy free, soy free)12.50 USD
Pork tenderloin, coated in fresh ground mustard seed and sage crust. Smoked until fall apart tender. Served with Smashed gold potatoes, oven roasted green beans and a side of Honey Mustard Sauce. (gluten free, grain free, dairy free)12.50 USD
Chicken breast coated in our thai panang curry dry rub. Grilled and served over a bed of steamed jasmine rice, wok seared veggies and a side cup of our Famous Thai Panang Curry Sauce. (gluten free, dairy free, soy free)12.50 USD
Chicken thigh marinated in our Caribbean Jerk spice rub and fresh pineapple. Grilled and served with Caribbean Rice and Beans, charred Calabazas and a side Grilled Pineapple Salsa. (gluten free, dairy free)12.50 USD
Lean eye of round steaks, marinated in Fresh Rosemary and a Garlic Herb crust. Grilled over woodfire, and served with Rosemary Roasted Baby Potatoes and oven roasted asparagus. (gluten free, dairy free, grain free)12.50 USD
Fresh ground turkey breast, stuffed with fresh lemon zest and greek herbs and spices. Grilled and served with Garlic Parsley Potato Wedges, a whole grain low carb bun, Havarti Cheese and Side Greek Taboulleh Salad (feta, parsley, cucumber, tomato, lemon)12.50 USD
Whole grain bread slices, stuffed with fresh blueberries and almond butter. Dipped with egg whites and skillet griddled. Served with baked egg white cups and a maple sage chicken sausage meatball. (dairy free, whole grains, no added sugars)12.50 USD
A La Carte Packs
All new! For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork or beef! Or Go with one of our Packs and have the sides cooked for you as well!!
Your Choice of grilled chicken breast or thigh from our current menu.
(List your choice in "special requests section) 12.00 USD
Your Choice of beef options from our current menu by the pound. (list choice of meat in "special requests section")14.00 USD
Your Choice of 1 lb. of Traeger Baked Salmon, or Skillet Shrimp. 14.00 USD
Variety of Carbs By the lb. to help you further customize your meals!10.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 3 lbs of White Rice, and 1 lb of yams. (all items are cooked weight)125.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 3 lbs of Assorted Veggies and 1 lb of Yams! 125.00 USD
(5-Pack) (gluten free, dairy free, grain free, paleo)
12.50 USD
