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Delivery, ASAP (max 7 days)
Menu Week of September 24th, 2023
Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
Whole turkey breast, coated in Savory Herbs, spices and Celery Salts. Smoked on the Traeger till fall apart tender. Served shredded over a bed of Thyme and cracked pepper roasted sweet potato fries and a side of our famous gluten free Beef Tallow Poutine Gravy. (Gluten free, grain free, dairy free)13.50 USD
Fresh ground chicken thigh burgers, seasoned with our famous Jalapeno Garlic salts and BBQ Spices. Grilled and served with Baked sweet potato fries, Grilled onions, Grilled Sweet Jalapeños and a side of Sweet and Spicy Jalapeño BBQ sauce. 12.50 USD
House Recipe Sweet Potato pancake batter ( sweet potato and almond flour base), whipped with cinnamon pie spices and maple. Skillet griddled and served with baked whole eggs and sliced Fierro’s smoked bacon strips.12.50 USD
Fresh ground angus brisket, smoked with our house recipe chili spice blend, diced tomatoes, sweet peppers and caramelized onions. Served with a jumbo keto cheddar and chive biscuit. (Gluten Free, Grain Free, Keto)13.50 USD
Macro Balanced Meals
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
All new! Tender angus beef steak nuggets, coated in our Steakhouse Rub with a hint of black garlic! Grilled over low heat woodfire to temp, and Served with Arborio Rice Risotto and Traeger roast broccoli. 13.50 USD
Lean pork tenderloin, coated in Hawaiian Red salts and garlic rub. Wrapped in banana leaves and smoked till they fall apart. Served shredded with hawaiian sticky rice, roast broccoli and charred pineapple. (gluten free, dairy free, soy free)12.50 USD
Black label chicken breasts, marinated in our house recipe Soy Free Teriyaki (pineapple and ginger base). Cut into cubes and cooked on the Cast Iron wok's. Served over a bed of our famous egg "fried" jasmine rice and a wok veggie medley. 12.50 USD
Back by popular demand! Fresh ground chicken thigh, seasoned with celery salts and savory herbs. Baked over wood fire, and served with Garden Herb mashed potatoes, a veggie of skillet green beans and carrots and side gluten free brown gravy. 12.50 USD
Thin sliced lean angus beef, marinated in our house recipe Bulgogi sauce. Stir “fried” on the cast iron skillet and served with steamed white jasmine rice and a wok veggie medley. 13.50 USD
Turkey breast braised over woodfire in Fresh oregano and Carnitas style spices till fall apart tender. Served shredded with cilantro lime Rice, charred fajita bell peppers, black beans and charred corn. (gluten free, dairy free)12.50 USD
Our whole grain pancakes, whipped with Pumpkin spices and vanilla, topped with a pumpkin cinnamon roll swirl! Served with baked egg whites and a maple sage chicken sausage meatball!12.50 USD
A La Carte Proteins, Carbs and Specialty Meals
For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!
All new! 21/25 shrimp, marinated in our house recipe Soy Free Chinese herbs and spices (ginger and coconut aminos base). Wok seared, and served with our famous Egg “Fried” jasmine rice and a wok veggie medley. (Gluten Free, Dairy Free)15.00 USD
Atlantic Salmon filets marinated in our classic Teriyaki Spice rub with fresh ginger and teriyaki spices.. Grilled and served with Egg “Fried” Jasmine rice, and a sesame wok veggie medley. (gluten free, dairy free, soy free)15.00 USD
1 Pound of Our Famous Hand Cut Thick Cut Fierro's Bacon Strips18.00 USD
Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!13.00 USD
Your Choice of beef options from our current menu by the pound. 14.00 USD
Your Choice of 1 lb. 16.00 USD
Your Choice of a la carte pork from this weeks menu. 14.00 USD
Variety of Carbs By the lb. to help you further customize your meals!10.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 36 oz. of assorted Veggies, 8 Pack of Baked Whole Egg cups and 1 lb of Yams! 110.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)110.00 USD
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