Menu Week of September 24th, 2023
Bring on the Turkey Meals! This week featuring the return of our Turkey Poutine and Smoked Turkey Breast Carnitas!

Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.



Macro Balanced Meals
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.


A La Carte Proteins, Carbs and Specialty Meals
For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!







