Delivery, ASAP (max 7 days)
Week of Nov 27th, 2022 Meal Prep Menu
Paleo and Keto Options
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
Fresh ground chuck angus beef, seasoned with taco spices, cilantro and fresh lime juice. Baked over wood fire, then served with oregano roasted sweet potatoes, grilled calabazas and a side of our creamy yellow chile salsa.12.50 USD
Fresh ground chicken meatballs, seasoned with Mexican herbs, spices and adobo chipotles. Grilled over wood fire, and served with oregano roasted baby potatoes, grilled calabazas and a creamy yellow chile salsa. (Gluten Free, Dairy Free, Grain Free, Soy Free)12.50 USD
Chicken breast “breaded” in our Gluten Free Chicharron Crust and Breakfast spices. Grilled Till Crispy, and served with a Maple Cinnamon mini waffles (almond flour base), a Traeger Baked whole egg and side cup of whipped honey butter. (Gluten free, grain free)12.50 USD
Angus Beef burgers stuffed with Savory house seasonings and chopped dill pickles and a hint of mustard. Grilled and served over a bed of cauliflower “Mac” and cheese featuring a 4 cheese Tillamook Cheese Sauce. (Gluten Free, grain free)13.50 USD
All new! Whole Turkey braised over low heat woodfire in our house recipe Hatch Green Chili blend with Tomatoes, Sweet Peppers and onions. Served fork tender with White Cheddar cheese and a jumbo Keto Cheddar biscuit.13.50 USD
Macro Menu
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
Lean sirloin beef, coated in our Texas spice rub, smoked over woodfire till fall apart tender. Served pulled with Texas style smoky rice, grilled zucchini and charred corn.(gluten free, dairy free, soy free)12.50 USD
All new! Fresh ground pork tenderloin, seasoned with Italian sausage spices and fresh basil. Baked over woodfire and served with a side of Garlic herb skillet gnocchi, roast broccoli and side of house recipe marinara. 12.50 USD
Chicken breast marinated in fresh lime juice and Cajun Blackening spices. Grilled, chopped and served with cilantro lime white rice, fajita style bell peppers, black beans and charred corn.12.50 USD
Chicken thigh marinated in our classic Teriyaki Spice rub with fresh ginger and teriyaki spices.. Grilled and served with Egg “Fried” Jasmine rice, and a sesame wok veggie medley. (gluten free, dairy free, soy free)12.50 USD
Whole angus beef new york roast, coated in savory herbs and black garlic salts. Smoked over low heat woodfire and served hand carved. Paired with side of Dairy Free savory black garlic risotto and roast asparagus.12.50 USD
Fresh ground chicken thigh burger, seasoned with our famous jalapeño garlic rub and BBQ spices. Grilled and served with Havarti Cheese, caramelized onions, jalapenos, a whole grain low carb bun and side of Yukon gold potato wedges.12.50 USD
They are back! Our Christmas recipe is whole grain flapjacks! Whipped with Gingerbread spices and a hint of maple. Served with baked egg whites, chicken sausage meatballs and whipped Maple and Sweet Ginger Honey Butter.12.50 USD
A la Carte and Specialty Meals
For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork or beef! Or Go with one of our Packs and have the sides cooked for you as well!!
Shrimp marinated in fresh lime juice and Cajun Blackening spices. Skillet griddled and served with cilantro lime white rice, fajita style bell peppers, black beans and charred corn.15.00 USD
Atlantic Salmon filets marinated in our classic Teriyaki Spice rub with fresh ginger and teriyaki spices.. Grilled and served with Egg “Fried” Jasmine rice, and a sesame wok veggie medley. (gluten free, dairy free, soy free)15.00 USD
Your Choice of grilled chicken breast or thigh from our current menu.13.00 USD
Your Choice of a la carte pork from this weeks menu. 12.00 USD
Your Choice of 1 lb. 15.00 USD
Your Choice of beef options from our current menu by the pound. 14.00 USD
10.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)110.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 3 lbs of Assorted Veggies and 1 lb of Yams! 110.00 USD
