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Delivery, ASAP (max 7 days)
Meal Prep Menu Week of June 15th, 2025
Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
Fresh ground 90/10 lean angus beef burgers, grilled over woodfire and served with a side of baked sweet potato fries, grilled sweet onions and a side of our house recipe California dressing. (gluten free, dairy free, grain free)13.50 USD
Layers of sliced butternut squash, Italian seasoned ground turkey, pepperoni, spinach, and mushrooms. Baked together with whipped eggs and Marinara made with heirloom tomatoes fresh basil! Served by the slice with Marinara sauce and blistered cherry tomatoes. 13.50 USD
A stack of our famous Apple Pie Spiced Paleo Pancakes, topped with baked apple slices and a grain free Maple Pecan Crumble. Served with side of Fierro’s thick cut hand cut bacon slices and baked whole eggs. 13.50 USD
Our famous almond flour keto tortillas. Stuffed with fresh ground taco beef, pepperjack and cheddar cheeses and fajita veggies. Served with side roast veggies and our creamy yellow chile salsa.
13.50 USD
Macro Balanced Meals
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
Fresh ground angus beef (93/7 lean), seasoned with Thai Chili spices and fresh thai basil. Griddled on the Cast iron wok, and Served with steamed jasmine rice, wok seared Thai veggies, and topped with a sesame skillet egg.
Macros: P43 C50 F1613.50 USD
Lean pork tenderloin, coated in Hawaiian Red salts and garlic rub. Wrapped in banana leaves and smoked till they fall apart. Served shredded with coconut jasmine rice, roast broccoli and charred pineapple. (gluten free, dairy free, soy free)
Macros: P40 C54 F613.50 USD
All new! Bite size chicken breast nuggets, marinated in our house recipe chimichurri sauce and spices. Cast iron seared, and served with whipped yukon gold mashed potatoes and side of chimichurri roast veggies.
13.50 USD
All new! Chicken thigh marinated in savory asian herbs and spices. Grilled, chopped and served with steamed jasmine rice, a wok veggie medley and side of our all new Sweet and Spicy Bang Bang sauce. (Gluten Free, Soy Free)13.50 USD
Fresh ground angus sirloin beef burgers (93/7 lean), infused with the bold flavors of Black Garlic and savory herbs. Grilled and served with havarti cheese, pickles, grilled onions and a low carb whole grain bun with side baked potato wedges.13.50 USD
Chicken breast marinated in meyer lemon juice, and coated with our dry Greek herb and spice blend. Grilled, sliced and served with a blend of ancient grains (brown rice, farro and quinoa), side of fat free tzatziki yogurt and a fresh cucumber and feta cheese salad. 13.50 USD
Our Best selling breakfast! A maple sage chicken sausage patty, folded egg whites, and reduced fat cheddar cheese. Sandwiched together with a whole grain english muffin and side of skillet yukon potato hash browns.
Macros: P54 C55 F10.713.50 USD
All new! Jumbo shrimp marinated in asian herbs and spices. Grilled and served with steamed jasmine rice, a wok veggie medley and side of our all new Sweet and Spicy Bang Bang sauce. (Gluten Free, Soy Free)15.00 USD
Atlantic Salmon Filets, marinated in meyer lemon juice, and coated with our dry Greek herb and spice blend. Grilled and served with a blend of ancient grains (brown rice, farro and quinoa), side of fat free tzatziki yogurt and a fresh cucumber and feta cheese salad. 16.00 USD
A La Carte Proteins, Carbs and Specialty Meals
For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!
Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!13.00 USD
Your Choice of beef options from our current menu by the pound. 14.00 USD
A pack of 5 of our Famous Honey Blueberry Yogurt Oatmeal Muffins! (Macros per Muffin: P6 / C24/ F5 )13.00 USD
Your Choice of 1 lb. 16.00 USD
Variety of Carbs By the lb. to help you further customize your meals!10.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 36 oz. of assorted Veggies, 6- Pack of our Famous Farmhouse Egg Cups.110.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)110.00 USD
Your Choice of a la carte pork from this weeks menu. 14.00 USD
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