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Delivery, ASAP (max 7 days)
Menu Week of April 2nd,2023
Paleo/ Keto
Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
All new! Diced chuck beef, marinated in fresh citrus and carne asada spices. Skillet Grilled and served over oven roasted sweet potato fries with side of fresh Pico de Gallo salsa and our creamy yellow chile salsa. (Gluten Free, Dairy Free, Grain Free)12.50 USD
All new! Whole chicken stuffed with fresh garlic, thyme and rosemary. Baked on a sheet pan loaded with heirloom baby carrots, broccoli and brussel sprouts. All the veggies will be baked in the juices from the chicken and fresh herbs for a delicious savory meal. Chicken will be chopped and served with mashed sweet potatoes and a medley of the roast veggies. (Gluten Free, dairy free, Grain free)12.50 USD
Our classic flourless Paleo pancake batter. Whipped with apple pie spices, skillet griddled and topped with baked apples and pecans. Served with baked whole eggs and Fierro's Bacon Nuggets.12.50 USD
Angus Sirloin beef, braised low and slow over woodfire in our house recipe Birria sauce. Served shredded with Pepperjack cheese inside our famous Keto Tortillas (almond flour base) with side of oregano roast carrots. (Gluten Free, grain free)13.50 USD
Macro Balanced Meals
Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.
Lean Angus Beef brisket, coated in our house recipe Mustard and Cracked Peppercorns dry rub. Smoked over low heat woodfired to temp. Sliced and served with Texas Smoky White Rice and grilled zucchini. (Gluten Free, Soy Free)12.50 USD
Lean pork tenderloin, braised over woodfire in fresh citrus and Carnitas Style spices. Served shredded with cilantro lime white rice, fajitas style bell peppers and black beans. ( GLuten Free, Dairy Free, Soy Free)12.50 USD
Chicken breast coated with Italian Herbs, spices and balsamic vinegar. Grilled and served with Italian Seasoned Gnocchi dumplings (potato base), oven roasted broccoli and house recipe marinara.12.50 USD
Chicken thigh marinated in our Caribbean Jerk spice rub and fresh Citrus. Grilled and served with Caribbean Yellow Rice, grilled asparagus and a side mango Salsa. (gluten free, dairy free)12.50 USD
Fresh ground chicken breast burger, char grilled and served with reduced fat pepper jack cheese, crispy bacon, thick cut grilled tomato slice, on a whole grain low carb bun. Served with baked yukon gold potato wedges.
12.50 USD
Chicken breast marinated in Thai green curry spices, with a hint of lime, coriander and coconut milk. Grilled and served with Thai Jasmine rice and sesame wok veggie medley. (Gluten Free, Dairy Free, Soy Free)12.50 USD
A Our classic whole grain protein waffle batter whipped with maple, vanilla and cinnamon. Griddled on the mini cast iron waffle irons, and stacked with folded egg whites, cheddar cheese and a maple sage chicken sausage patty. Served with a side of yukon potato hash browns. 12.50 USD
All Natural Menu
For those looking for more simple clean fuel options, this is for you! Ultra lean protein options, paired with oven roast veggies, simple carbs. Proteins seasoned with minimal salts and spices. That’s it!
93/7 lean ground turkey breast jumbo meatball seasoned with BBQ Salts, oven baked, and served with steamed white rice and oven roast broccoli florets. 12.50 USD
Oven Baked Lemon Pepper Chicken thigh, chopped and served with steamed white rice and oven roast asparagus. 12.50 USD
Lean Sirloin Steak tips seasoned with black garlic salts, cast iron skillet seared and served with baked baby potatoes and oven roast green beans.12.50 USD
Baked mashed yams, baked garden herb chicken breast and roast asparagus.12.50 USD
A La Carte Proteins, Carbs and Specialty Meals
For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!
Jumbo shrimp coated with Italian Herbs, spices and balsamic vinegar. Grilled and served with Italian Seasoned Gnocchi dumplings (potato base), oven roasted broccoli and house recipe marinara. 15.00 USD
All new! Atlantic Salmon filets marinated in Thai green curry spices, with a hint of lime, coriander and coconut milk. Grilled and served with Thai Jasmine rice and sesame wok veggie medley. (Gluten Free, Dairy Free, Soy Free)15.00 USD
Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!13.00 USD
Your Choice of a la carte pork from this weeks menu. 12.00 USD
Your Choice of 1 lb. 15.00 USD
Your Choice of beef options from our current menu by the pound. 14.00 USD
Variety of Carbs By the lb. to help you further customize your meals!10.00 USD
High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 3 lbs of Assorted Veggies and 1 lb of Yams! 110.00 USD
For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)110.00 USD
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