Frequently Asked Questions
When Are Meals Delivered
Meal deliveries are done on Sunday of each week. On Sunday the driver will contact you via text or phone to provide you with a more precise delivery window.
How Big Are The Portions
Depending on which meals you order, Paleo, Keto, or Macro
Our Paleo & Keto Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.
Our Macro selections will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat. Focusing on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance.
If you need more protein click on the á la carte menu where you can purchase cooked meats by the pound.
Can I Make Special Requests
Currently at this time it is hard for our kitchen staff to make individual special request.
If you are looking to have something put "on the side" check out the á la carte menu where you can purchase just the meat or side from weekly dishes
How Does This Work
1. Each week Chef Ricky creates a custom menu. You can signup for an email notification when the menu come out here.
2. Choose the meals you want to order
3. Put those meals in your cart and checkout by Thursday at 6pm
4. Meals are delivered to your door on Sunday, the time depends on your delivery window
5. Enjoy the meals
Where Do You Deliver
Currenlty we are only delivering to Southern California area.
Contact Us to find out if you are in the current delivery zone
This is due to the freshness of the meals.
Why does it say 7 Day Delivery
Due to the online system we are using it only allows us to put in a set number of days. Please note that all deliveries will be made on Sunday or Monday of each week.
If this is your first time ordering Chef Ricky will contact you directly to setup a window for delivery.
On your delivery day and time the driver will contact you via text msg. or phone to provide you with a more precise delivery window.
If you receive a coupon code you can enter it right before you choose a payment method.
Please enter the code exactly as it is written. Please review your cart amount as it will be applied instantly.
1. On the Payment Screen
2. Enter in the Coupon Code in the box at the bottom
3. Click on Apply
4. Check your cart amount to make sure the code was applied.
If you have any issues contact support at
How much is Delivery
All orders over $100 are delivered free to the San Diego Area. Orders under $100 and out of our normal service area are charged a $25 delivery fee. We also have a few Gyms that we offer free delivery to for orders over $20.
Sealy Strength- Monrovia
CrossFit DTA- Alhambra
Hillcrest Athletic Club- San Diego
Offshore Athletics- Carlsbad
Ruination CrossFit- Laguna Hills
KMF Athletics- Lemon Grove
Pickup at our Kitchen- No Minimum:
1655 Broadway #12, Chula Vista CA 91911