top of page
Meal Prep Menu Week of July 13th, 2025

Our Full Menu is back this week! Keto, Paleo and Macro friendly Options available! We are running our normal schedule this week, so don't miss out on what's new!



Paleo/ Keto
Paleo/ Keto

Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.




(P1) Guacamole Stuffed Burger

All new! Fresh ground angus brisket burgers, stuffed with guacamole and bits of bacon. Grilled over woodfire, and served with baked sweet potato fries, grilled onions and a side of our creamy yellow chile salsa.

$13.50

Gluten free
Dairy free


(P2) Turkey Chile Fries

Fresh ground turkey, braised over woodfire with chili spices, sweet peppers and caramelized onions. Served over a bed of baked yukon potato fries and topped with fried skillet egg.

$13.5

Gluten free


(P3) Blueberry Cinnamon Roll Pancakes

Our classic Paleo pancakes (almond flour based), topped with a coconut sugar cinnamon swirl and fresh blueberries. Served with our famous farmhouse egg cups (bacon, ham, sausage), and whipped Blueberry Butter.

$13.5

Gluten free
Dairy free


(K1) Pizza Chicken Roll Up

All new! Fresh ground chicken thigh rolled meatloaf, seasoned with pizza spices and herbs, stuffed with parmesan cheese, mozzarella cheese, pepperoni and marinara. Baked over woodfire, and served by the slice over a bed of oven roast spaghetti sauce with side of 4 cheese marinara.

$13.5

Gluten free



Macro Balanced Meals
Macro Balanced Meals

Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for athletes who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.




(M1) Santa Maria Tri Tip Steak Bowl

Lean angus beef tri tip, seasoned with our Santa Maria rub. First smoked whole, then cut into steaks and charred santa maria style. Served with paprika lime rice, grilled veggies and side of santa maria salsa.

$13.5



(M2) Egg Roll in a Bowl

Fresh ground pork loin, marinated in ginger, garlic and asian spices. Skillet griddled and served with egg “fried” jasmine rice, a wok veggie medley and house recipe Sweet and sour Dipping sauce. ( Gluten Free, Dairy Free, Soy Free)

$13.50

(M2) Egg Roll in a Bowl


(M3) Tuscan Braised Chicken & Gnocchi

All new! Chicken breast seasoned with Tuscan Herbs. Braised over woodfire till fall apart tender. Served with a side of roast broccoli, Italian herb skillet gnocchi and side of Creamy Tuscan garlic Sauce.

$13.5



(M4) Chicken Shawarma Bowl

Chicken thigh seasoned with fresh lime juice and savory shawarma spices. Cast iron seared, thin sliced and served over Turmeric Basmati rice, with kabob veggies and a garlic lemon hummus.

$13.50



(M5) Korean Beef Bulgogi Bowl

Fresh ground 93/7 lean beef, marinated with our house recipe Bulgogi sauce. Stir fried on the cast iron wok, and served with jasmine rice, a savory wok veggie medley and a Bulgogi Brined egg.

$13.5



(M6) Thai Panang Curry Meatballs

All new! Fresh ground chicken breast meatballs, stuffed with thai curry spices and fresh thai basil. Served with a side of jasmine rice, wok thai veggies ( bok choy, carrots, bell peppers), and a side of our creamy dairy free thai panang curry sauce.

$13.5



(M7) Peanut Butter Banana Pancakes

Our classic whole grain pancakes, whipped with honey, PB2 Peanut Butter, and topped with bananas and cinnamon. Served with a side of baked turkey, cheddar and veggie egg cups and whipped honey butter.

$13.50



(M8) Shrimp Shawarma Bowl

Jumbo shrimp seasoned with fresh lime juice and savory shawarma spices. Cast iron seared, thin sliced and served over Turmeric Basmati rice, with kabob veggies and a garlic lemon hummus.

$15



(M9) Thai Panaeng Curry Salmon Bowl

Atlantic Salmon filets, seasoned with Dry Rub Thai Panang Curry spices. Grilled and served with steamed jasmine rice, a sesame veggie medley and a side cup of our Thai panang Curry sauce.( gluten free, soy free, dairy free)

$15




A La Carte Proteins, Carbs and Specialty Meals
A La Carte Proteins, Carbs and Specialty Meals

For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!




Poultry by the Pound

Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!

Baked Egg Whites ( 8 Pack)

$15


Farmhouse Egg Cups (6 Pack)

$15


Shredded Chicken Breast

$13


Italian Ground Turkey (93/ Lean)

$13


Huli Huli Chicken Thigh

$13


Buffalo Lemon Pepper Chicken Breast

$13


Chicken Shawarma (Thigh)

$13


Bulgogi Chicken Breast

$13


Thai Curry Chicken Meatballs (Breast)

$13

Gluten free
Poultry by the Pound


Beef by the Pound

Your Choice of beef options from our current menu by the pound.

Carne Asada Beef (Thin sliced sirloin)

$15


Tri Tip Steak Strips (Memphis BBQ Season

$16


Texas Pulled Beef (Sirloin)

$15


Bulgogi Ground Beef (93/7 Lean)

$14

Gluten free
Beef by the Pound


Blueberry Honey Yogurt Oatmeal Muffins

A pack of 5 of our Famous Honey Blueberry Yogurt Oatmeal Muffins! (Macros per Muffin: P6 / C24/ F5 )

$13

Blueberry Honey Yogurt Oatmeal Muffins


Seafood by the lb.

Your Choice of 1 lb.

Shrimp: Greek Kabob grilled

$16


Salmon ( Hawaiian BBQ, Atlantic Filets)

$17

Gluten free
Seafood by the lb.


Carbs by the lb.

Variety of Carbs By the lb. to help you further customize your meals!

Mashed Yams

$10


Roast Baby Potatoes

$10


Baked Sweet Potato Fries

$10


Cilantro Lime Rice

$10


Jasmine Rice

$10


Lemon Pepper Grilled Brussel Sprouts (12

$10


Egg "Fried" Jasmine Rice

$10


Italian Herb Skillet Gnocchi

$10

Carbs by the lb.


Keto Pack

High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 36 oz. of assorted Veggies, 6- Pack of our Famous Farmhouse Egg Cups.

$110

Gluten free
Keto Pack


Gainzzz Pack

For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)

$110

Gluten free
Gainzzz Pack

bottom of page