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Meal Prep Menu Week of February 8TH, 2026!

February is here! Let us help with your weekly prep, and stay on track with #TeamFierro! We have been in business since 2012, and we take pride in being simple, affordable and consistent! Count on us to help you stay on track, and keep up with your busy lifestyle! Macro and Paleo Meal options available!



Paleo/ Keto
Paleo/ Keto

Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.




(P1) California Burger

Fresh ground 90/10 lean angus beef burgers, grilled over woodfire and served with a side of baked sweet potato fries, grilled sweet onions and a side of our house recipe California dressing. (gluten free, dairy free, grain free)

$13.50

Gluten free
Dairy free
(P1) California Burger


(P2) Butternut Squash Lasagna

Layers of sliced butternut squash, Italian seasoned ground turkey, pepperoni, spinach, and mushrooms. Baked together with whipped eggs and Marinara made with heirloom tomatoes fresh basil! Served by the slice with Marinara sauce and blistered cherry tomatoes.

$13.50

Gluten free
Dairy free
(P2) Butternut Squash Lasagna


(P3) Sweet Potato Pancakes

House Recipe Sweet Potato pancake batter ( sweet potato and almond flour base), whipped with cinnamon pie spices and maple. Skillet griddled and served with baked whole eggs and sliced Fierro’s smoked bacon strips.

$13.50

Gluten free
(P3) Sweet Potato Pancakes


(K1) Spaghetti Squash Bolognese

Fresh ground chicken, braised with our house recipe marinara, mozzarella, pepperoni bits, mushrooms, basil and bell peppers. Served over a bed of italian herb roasted spaghetti squash noodles and topped with fresh parmesan cheese and fresh mozzarella cheese. (Gluten Free, Grain Free)

$13.50

Gluten free
(K1) Spaghetti Squash Bolognese



Macro Friendly Menu!
Macro Friendly Menu!

Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for those who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.




(M1) Beef & Broccoli Bowl

It's a classic! Thin sliced lean angus beef sirloin, seasoned with asian spices, and stir fried on the cast iron wok! Served with over a bed of egg "fried" jasmine rice, ginger sesame broccoli and a side sticky garlicky sauce to bring it all together!

$13.50

Gluten free
Dairy free


(M2) Thai Sweet Chili Turkey Meatballs

Fresh ground turkey breast meatballs, stuffed with our house recipe that sweet chili sauce. Baked and served with steamed jasmine rice and a wok veggie medley.

$13.50

Gluten free
Dairy free


(M3) Huli Huli Chicken

Our Best Seller! Chicken breast marinated in Pineapple and Hawaiian BBQ spices. Grilled and served with Hawaiian sticky white rice, grilled veggies and grilled pineapple. (gluten free, dairy free)

$13.50

Gluten free
(M3) Huli Huli Chicken


(M4) Hot Honey Mustard Chicken Bowl

All new! Black label chicken thigh, seasoned with BBQ spices and sweet and spicy Hot Honey! Grilled and served with fluffy yukon mashed potatoes, grilled veggies and side of Hot Honey Mustard sauce!

$13.50

Gluten free
Dairy free


(M5) Taco Beef Skillet

Fresh ground lean angus beef (93/7). Seasoned with our house recipe Taco Spice blend and fresh lime juice. Served with cilantro lime white rice, fajita bell peppers, black beans, charred corn and side of creamy yellow chili salsa.

$13.50

Gluten free
Dairy free


(M6) Chimichurri Chicken Bowl

Chicken breast nuggets marinated in our house recipe Chimichurri sauce. Grilled and served with our famous dairy free lemon herb risotto, grilled asparagus and side of Chimichurri sauce.

$13.5

Gluten free


(M7) Red Velvet Chip Waffle Breakfast

Valentines means Red Velvet! We are making our classic red velvet waffles, and topping with dark chocolate chips! Served with baked egg whites, a maple sage chicken sausage meatball, and side of whipped cocoa butter!

$13.50



(M9) Huli Huli Salmon

Atlantic Salmon filets, marinated in Pineapple and Hawaiian BBQ spices. Grilled and served with hawaiian sticky white rice, grilled veggies and grilled pineapple. (gluten free, dairy free)

$15

Gluten free
Dairy free



A La Carte Proteins, Carbs and Specialty Meals
A La Carte Proteins, Carbs and Specialty Meals

For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!




Poultry by the Pound

Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!

Baked Egg Whites ( 8 Pack)

$14


Farmhouse Egg Cups (6 Pack)

$14


Shredded Chicken Breast

$13


Italian Ground Turkey (93/ Lean)

$13.00


Huli Huli Chicken Breast

$13


Chimichurri Chicken Breast Bites

$13


Hot Honey Mustard Grilled Chicken Thigh

$13


Bulgogi Chicken Thigh

$13


Thai Sweet Chili Turkey Meatballs

$13

Gluten free
Poultry by the Pound


Beef by the Pound

Your Choice of beef options from our current menu by the pound.

Smoked Tri Tip Roast (Sliced)

$16


Angus Beef Burgers (93/7)

$15


Hawaiian BBQ Beef (Sirloin, pulled)

$16


Taco Seasoned Ground Beef (90/10)

$15


Asian Stir Fry Beef (Sirloin)

$16

Gluten free
Beef by the Pound


Banana Blueberry Oatmeal Muffins

A pack of 5 of our Famous Banana Blueberry Oatmeal Muffins! (Macros per Muffin: P5 / C25/ F5 )

$13

Banana Blueberry Oatmeal Muffins


Seafood by the lb.

Your Choice of 1 lb.

Salmon ( Hawaiian BBQ, Atlantic Filets)

$16

Gluten free
Seafood by the lb.


Carbs by the lb.

Variety of Carbs By the lb. to help you further customize your meals!

Mashed Yams

$10


Roast Baby Potatoes

$10


Cilantro Lime Rice

$10


Baked Sweet Potato Fries

$10


Hawaiian Sticky Rice

$10


Egg "Fried" Jasmine Rice

$10

Carbs by the lb.


Pork by the lb.

Your Choice of a la carte pork from this weeks menu.

Hot Honey Mustard Pulled Pork (loin)

$14


Fierro's Bacon

$18

Gluten free
Pork by the lb.


Keto Pack

High Protein, low carb pack with Veggies! This one includes: 2 lbs of Beef, 2 lbs of Chicken Breast, 2 lbs of Chicken Thigh, 36 oz. of assorted Veggies, 6- Pack of our Famous Farmhouse Egg Cups.

$110

Gluten free
Keto Pack


Gainzzz Pack

For those of you counting Macro's and need more specific numbers, this one's for you! This pack includes: 1 lb. of Beef, 3 lbs of Chicken breast, 1 lb of chicken thigh, 2 lbs of White Rice, 1 lb baked sweet potato fries, 1 Pack of 8 egg whites and 1 lb of yams. (all items are cooked weight)

$110

Gluten free
Gainzzz Pack

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