top of page
Meal Prep Menu Week of February 22nd, 2026!

We have been in business since 2012, and we take pride in being simple, affordable and consistent! Count on us to help you stay on track, and keep up with your busy lifestyle! Macro and Paleo Meal options available!



Paleo/ Keto
Paleo/ Keto

Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.




(P1) Garlic Truffle Burger & Fries

Fresh ground angus chuck beef burgers, seasoned with caramelized garlic and Black Truffle salts. Grilled and served with side of Truffle Parsley Salted Sweet potato fries, and onions and mushrooms sauteed in Beef tallow. (Gluten Free, Dairy Free Free, Grain Free, Soy Free)

$13.50

Gluten free
Dairy free
(P1) Garlic Truffle Burger & Fries


(P2) BBQ Chicken Stuffed Sweet Potato

Chicken breast seasoned with BBQ spices and smoked till fall apart tender. Served pulled and stuffed inside a twice baked caramelized yam with a side of grilled veggies and our famous Paleo BBQ Sauce.

$13.50

Gluten free
Dairy free


(P3) Blueberry Cinnamon Roll Waffles

Our famous Paleo waffles, whipped with fresh blueberries and a cinnamon roll swirl! Served with a side of our all new Cheddar Farmhouse egg cups! (Egg cups will contain cheddar cheese, bacon, pork sausage and ham)

$13.50

Gluten free


(K1) Brisket & Eggs

Back by popular demand! Prime Beef brisket, seasoned with savory breakfast herbs and salts. Smoked to temp, sliced and served with baked whipped eggs and a side of cheddar cheesy butternut squash hash browns.

$13.50

Gluten free
Sugar free
(K1) Brisket & Eggs



Macro Friendly Menu!
Macro Friendly Menu!

Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for those who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.




(M1) Carne Asada Taco Bowl

Thin sliced angus beef sirloin, marinated in fresh citrus and carne asada spices. Grilled and served with rice, Black beans, our charred corn and bell pepper salsa and side of cilantro lime crema. Macros: P43 C57 F7

$13.50

Gluten free


(M2) Egg Roll in a Bowl

Fresh ground pork loin, marinated in ginger, garlic and asian spices. Skillet griddled and served with egg “fried” jasmine rice, a wok veggie medley and house recipe Sweet and sour Dipping sauce. ( Gluten Free, Dairy Free, Soy Free)

$13.50

Gluten free
Dairy free
(M2) Egg Roll in a Bowl


(M3) Taco Chicken Burrito Bowl

Fresh ground chicken breast, seasoned with taco spices and fresh lime juice. Cast iron seared, and served burrito bowl style with mexican yellow rice, fajitas, black beans, charred corn and our famous yellow chile salsa.

$13.50

Gluten free
Dairy free


(M4) Honey Sriracha Chicken Bowl

Black label chicken thigh, marinated in honey, sriracha and savory salt. Grilled, chopped and served with steamed jasmine rice, and ginger sesame wok grilled broccoli.

$13.50

Gluten free
Dairy free


(M5) Balsamic Steak and Risotto

Lean sirloin steak strips, marinated in fresh Italian herbs, cracked pepper, salts and balsamic vinegar. Woodfire grilled, and served with our famous Portobello mushroom risotto and grilled asparagus. A steakhouse worthy dinner, that's macro friendly!

$13.50

Gluten free
Dairy free


(M6) Grilled Chicken Kofta Kabobs

Fresh ground chicken thigh kabobs, seasoned with Greek herbs, spices and fresh lemon juice. Grilled and served with side of basmati rice, hummus and a greek cucumber salad.

$13.5

Gluten free
Dairy free


(M7) Blueberry Almond French Toast

They’re back! Our famous whole grain french toast, stuffed with fresh blueberries and creamy almond butter. Dipped in egg whites with vanilla and cinnamon. Skillet griddled, and served with baked egg whites and a maple sage chicken sausage meatball.

$13.5

High Protein
(M7) Blueberry Almond French Toast


(M9) Honey Sriracha Salmon

Atlantic Salmon filets, marinated in honey, sriracha and savory salts. Grilled and served with steamed jasmine rice, and ginger sesame wok grilled broccoli.

$13.50

Gluten free
Dairy free



A La Carte Proteins, Carbs and Specialty Meals
A La Carte Proteins, Carbs and Specialty Meals

For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!




Poultry by the Pound

Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!

Baked Egg Whites ( 8 Pack)

$14


Farmhouse Egg Cups (6 Pack)

$14


Italian Ground Turkey (93/ Lean)

$13.00


Teriyaki Chicken Thigh

$13


Maple Sage Chicken Sausage

$13


Taco Seasoned Ground Chicken Breast

$13


Shredded BBQ Chicken Breast

$13


Honey Sriracha Chicken Thigh

$13


Bulgogi Chicken Breast

$13

Gluten free
Poultry by the Pound


Beef by the Pound

Your Choice of beef options from our current menu by the pound.

Truffle Salted Angus Beef Burgers

$15


Smoked Tri Tip Roast (Sliced)

$17


Carne Asada Beef (Thin sliced sirloin)

$17


Balsamic Steak Strips (Lean, Tri Tip)

$17


Savory Breakfast Brisket (Sliced)

$18

Gluten free
Beef by the Pound


Strawberry Banana Oatmeal Muffins

A pack of 5 of our Famous Strawberry Banana Oatmeal Muffins. (Macros per Muffin: P5 / C25/ F5 )

$13

Strawberry Banana Oatmeal Muffins


Seafood by the lb.

Your Choice of 1 lb.

Honey Sriracha Atlantic Filets

$17

Gluten free
Seafood by the lb.


Carbs by the lb.

Variety of Carbs By the lb. to help you further customize your meals!

Mashed Yams

$10


Roast Baby Potatoes

$10


Cilantro Lime Rice

$10


Baked Sweet Potato Fries

$10


Egg "Fried" Jasmine Rice

$10


Yukon Mashed Potatoes

$10


Lemon Pepper Brussel Sprouts (12 oz. )

$10

Carbs by the lb.

bottom of page