top of page
Meal Prep Menu Week of March 29th, 2026!

We have been in business since 2012, and we take pride in being simple, affordable and consistent! Count on us to help you stay on track, and keep up with your busy lifestyle! Macro and Paleo Meal options available! Over 22 different A la Carte Options Each week!



Paleo/ Keto
Paleo/ Keto

Our Paleo menu is focused on clean, completely non processed gluten free, grain free and dairy free meals. Meals will have 5-7 oz of cooked meat, and 7-9 oz of carbs/veggies and a total weight of 14-16 oz. Calories in these meals range from 350-600 calories.




(P1) Bang Bang Burger Bowl

Back by Popular demand! Fresh ground brisket burgers, Grilled and served with a side of baked sweet potato fries, a side of our famous bang bang sauce and topped with a sesame "fried" egg.

$13.50

Gluten free
Dairy free


(P2) Classic BBQ Pulled Pork

Same recipe since 2012! Bone in pork shoulder, coated in BBQ spices and mustard. Smoked till fall of the bone tender. Served pulled with a side of baked mashed yams, roast broccoli and side Paleo BBQ sauce!

$13.50

Gluten free
Dairy free


(P3) Sweet Potato Waffle Breakfast

A stack of our Paleo mini waffles, whipped with maple, cinnamon and baked sweet potatoes. Served with baked farmhouse egg cups (bacon, sausage, ham,) and side of whipped honey butter.

$13.50

Gluten free


(K1) Cheesy Chile Verde Enchiladas

Our famous Keto Tortillas, stuffed with Chile Verde braised chicken breast. Topped with a Scratch Made Tomatillo And Chile Verde Green Enchilada sauce, And a blend of Pepperjack and Cheddar Cheeses. Served with a side of grilled veggies. (gluten free, grain free, soy free)

$13.50

Gluten free
(K1) Cheesy Chile Verde Enchiladas



Macro Friendly Menu!
Macro Friendly Menu!

Macro menu meals focus on offering a 40% carbohydrate, 30% protein and 30% fat macronutrient distribution. This will include a few more starchy carbohydrates for those who are more concerned with tracking their daily caloric intake for performance. Meals are measured in grams and will contain a base of 50 grams carbs, 40 grams protein and 15 grams fat.




(M1) Korean Beef "Fried" Rice Bowl

Fresh ground sirloin beef, marinated in our house recipe Bulgogi (pear and ginger base). Wok seared, and served over a bed of Kimchi "Fried" Rice, a wok veggie medley, and a kimchi marinated hardboiled egg for extra umami!

$13.50

Gluten free
Dairy free


(M2) Egg Roll in a Bowl

Fresh ground chicken breast, marinated in ginger, garlic and asian spices. Skillet griddled and served with egg “fried” jasmine rice, a wok veggie medley and house recipe Sweet and sour Dipping sauce. ( Gluten Free, Dairy Free, Soy Free)

$13.50

Gluten free
Dairy free
(M2) Egg Roll in a Bowl


(M3) Blackened Chicken Burrito Bowl

Chicken breast marinated in fresh lime juice and Cajun Blackening spices. Grilled, chopped and served with cilantro lime white rice, fajita style bell peppers, black beans, charred corn and our creamy Jalapeno salsa.

$13.50

Gluten free
Dairy free
(M3) Blackened Chicken Burrito Bowl


(M4) Chimichurri Chicken Bowl

Chicken thigh marinated in our House Recipe Chimichurri marinade. Woodfire baked, and served with Lemon herb Risotto, roast asparagus and side of chimichurri. (Gluten Free, Dairy Free, Soy Free)

$13.50

Gluten free
Dairy free


(M5) Hawaiian Loco Moco

Steamed Hawaiian sticky rice, topped with a savory grilled angus beef burger (93/7 lean) , a fried egg, and a separate side brown gravy. Served with side of oven roasted green beans. (Gluten Free, Dairy Free, Soy Free) Macros: P45 C49 F14

$13.50

Gluten free
(M5) Hawaiian Loco Moco


(M6) BBQ Turkey Burger

Fresh ground turkey breast burgers, seasoned with BBQ style spices. Grilled and served with baked yukon potato wedges, reduced fat cheddar cheese, pickles, side BBQ sauce, side of roast green beans and a whole grain low carb bun.

$13.50



(M7) Banana Berry Pancakes

A stack of our whole grain protein pancakes, whipped with greek yogurt, honey and cinnamon. Topped with bananas and blueberries. Griddled and served with baked egg whites and a grilled maple sage sausage meatball. Macros: P43 C45 F7 ( Whipped Honey Butter 10F )

$13.50

High Protein
(M7) Banana Berry Pancakes


(M9) Pesto Salmon Bowl

Atlantic salmon filets, seasoned with italian herbs and spices. Baked, and served with a side of lemon herb risotto, roast broccoli and our house recipe Pesto Sauce.

$16.50

Tree nuts



A La Carte Proteins, Carbs and Specialty Meals
A La Carte Proteins, Carbs and Specialty Meals

For those wanting to increase your protein intake, or would like a little more control over your macros! Choose from chicken, turkey, pork, seafood, beef and a variety of carbs. Over 20 Items to Choose from every week!




Poultry by the Pound

Choose from an assortment of Chicken breast, Chicken thigh, Turkey and Egg Whites by the lb.!

Baked Egg Whites ( 8 Pack)

$14


Farmhouse Egg Cups (8 Pack)

$14


Italian Ground Turkey (93/ Lean)

$13.00


Teriyaki Chicken Thigh

$13


Jalapeno Garlic Shredded Chicken Breast

$13


Maple Sage Chicken Sausage

$13


Chimichurri Chicken Thigh

$13


Blackened Chicken Breast

$13


Grilled BBQ Turkey Burger

$13

Gluten free
Poultry by the Pound


Beef by the Pound

Your Choice of beef options from our current menu by the pound.

Balsamic Steak Strips (Lean, Tri Tip)

$17


Angus Beef Burgers (93/7)

$15


Bulgogi Ground Beef (93/7 Lean)

$15


Texas Pulled Beef (Sirloin)

$16

Gluten free
Beef by the Pound


Blueberry Banana Oatmeal Muffins

A pack of 5 of our Famous Blueberry Banana Oatmeal Muffins. (Macros per Muffin: P5 / C25/ F5 )

$13

Blueberry Banana Oatmeal Muffins


Seafood by the lb.

A la Carte Seafood by the pound from this week's menu.

Salmon: Pesto Atlantic Filets: Baked

$17

Gluten free
Seafood by the lb.


Carbs by the lb.

Variety of Carbs By the lb. to help you further customize your meals!

Mashed Yams

$10


Roast Baby Potatoes

$10


Cilantro Lime Rice

$10


Baked Sweet Potato Fries

$10


Dairy Free Risotto

$10


Lemon Pepper Brussel Sprouts (12 oz. )

$10


Yukon Potato Wedges

$10


Hawaiian Sticky Rice

$10

Carbs by the lb.


Pork by the lb.

Your Choice of a la carte pork from this weeks menu.

BBQ Pulled Pork Shoulder

$14

Gluten free
Pork by the lb.

bottom of page